Sciatica Pain Treatment at Home: 5 Effective Home Remedies for Sciatica

Are you having trouble with the lower part of your back? Well, you are not alone. That lower back pain that extends from your back all the way to your legs is nothing but a result of an inflammation or irritation occurring in your sciatic nerves. Popularly known as sciatica, this backache problem really has an effect on your productivity.

However, with the proper care and a few treatments that you will learn down below, you can reduce the effects of sciatica. Yes, you heard me right! That backache that stops you from doing simple tasks is something that you can reduce. But the first step that you’ll have to take is to see your doctor. Your doctor will be able to approve the home remedies I’m about to share with you and also recommend some medications where necessary.

As a patient who’s suffered from sciatica, I can comfortably say that I was able to manage the pain outbursts that occurred on my back. Here are the top 5 tips that I picked up along the way. The beauty of it is that you can easily use these remedies at home or when you are in your office. 

The Best Home Remedies for Sciatica

By now, I’m sure you’ve noticed that the back pain doesn’t magically disappear. What’s more, if you don’t do anything to treat it very soon, you might risk suffering from serious nerve damage. Take the following treatments and add them to your daily routines for better results.

1. Avoid sitting for long periods

At the office, it’s quite easy to sit down for over six hours without moving especially when you are on a tight schedule. Also, during your leisure time, it’s possible you’ll end up sitting on the couch for a long period.

As much as resting or working endlessly is a good thing, you will need to move your body once in a while. More importantly, if you are looking for a way to treat the already developing backache, then I encourage you to stretch out a little. A simple stretch or a light isometric exercise will do the trick.

You don’t have to enroll in gym classes to actually stretch in your office or at home. The stretch will help relieve the tension that’s already building up in your lower back. Additionally, you can also try switching positions. This way, your weight will be evenly distributed at the end of the day.

One thing that always works for me is that I take a short break to walk around the neighborhood or simply around my office. I find it easy since it helps to relieve the pressure on my back and also I get to have some alone time to think.

2. Hot and Cold therapy

Ice and heat is a good way to reduce the inflammation on your back. An ice pack will help relieve the inflammation while a good warm shower will ensure your entire body is relaxed. This technique also reduces the occurrence of muscle spasms.

The warm shower loosens the tight muscles and hence increasing the circulation. More to that, the best way to apply heat on your back is to purchase a heating pad that will require hot water or plugin. You also need to note that each therapy works differently for different individuals. Some might find the cold soothing while others prefer the heat.

3. Exercise

Like I said earlier, you don’t have to do any strenuous exercise. Just something simple will do. I found out that Yoga is a good way to relax my back. Certain movements might actually ease the pain on your back.

If you stand or sit for a long period then suddenly move, it will trigger a sharp pain on your back. These types of movements usually worsen the situation. On the other hand, if you lengthen your spine through stretching, you will feel a sense of relief on your back.

Yoga seems to help develop an upright posture while at the same time reducing the stiffness and inflammation on your sciatic nerve. Various studies have shown that the best exercise remedies for people suffering from sciatica is usually yoga. It’s actually safe and very effective.

4. Massage Therapy

This will obviously cost you a few extra coins but you will be 100% satisfied with the results. The message is usually a way to relax your muscles and relieve the tension that builds up during the day. The best part about this therapy is that in most cases, the masseuse will always concentrate on your back and feet.

That’s because pressure builds up a lot in these areas. More importantly, this will allow the pressure and inflammation that might have occurred on your back to reduce. Additionally, you also get the chance to relax your entire body and mind.

Massages will encourage your body to produce a healthy chemical known as endorphins. This chemical is a natural pain reliever. Meaning, you will get out of that massage table feeling fresh and relieved. It doesn’t get any better than that!

5. Time to look for a solution in the Medicine Cabinet

Though this will require you to seek advice from your doctor, it can also be a good way to deal with your problem. An anti-inflammatory drug will help reduce the symptoms associated with sciatica.

But be keen on the type of meds you are about to take. There are two types, the NSAIDS, and Tylenol. I’d recommend you take the NSAIDS since they’ll be able to relieve the pain and also reduce the inflammation. You should also note that most meds have certain side-effects. Therefore, you really need to talk to your doctor before considering this option.

In Summary…

Well, that’s it, guys! All the above solutions work incredibly well if you are in the early stages of sciatica. But don’t wait to suffer from sciatica to actually practice a healthy life. Even if you don’t have signs of sciatica, it doesn’t hurt to exercise your back once in a while. Prevention is always better than cure.

For more specific steps guidance to get rid of sciatica, read it here.