Sciatic pain can make it nearly impossible to find a comfortable position and fall asleep. The symptoms don’t abate just as it’s time for you to go to bed. And frequently a throbbing pain in your foot or burning sensation in your calf can make you wake up in the middle of the night abruptly. Try these pointers that will help you fall asleep and wake up refreshed and ready to face the day.
Invest in a Good Mattress
Although your mattress isn’t the root of your gastrointestinal difficulties, it might be making it worse. An orthopedic bed is a wonderful option if you’re finding yourself losing sleep due to sciatic pain. Plushy, memory foam mattresses can lose their shape quickly and fail to support your spine correctly.
Stomach Sleepers: Invest in a firmer mattress that aligns your body and keeps you afloat.
For Side Sleepers: Find a soft mattress that features support by your hips and shoulders.
Back Sleepers Look for a medium firm mattress that gives you full-body support.
Use a Body Pillow
When sleeping with sciatica, use a body pillow when sleeping on your side or place a normal pillow between your knees. By putting a pillow between your knees, it helps to keep your spine, hips, and pelvis aligned.
If sleeping with a pillow seems too bulky or uncomfortable, consider mimicking the same sleeping position without the spine. This may also align your spine with your hips and pelvis.
Elevate Your Knees
For some, placing a pillow between their knees when sleeping with sciatica is not enough. When resting on your back, bend your knees a little. Slip a pillow underneath your knees and keep adding pillows until you find a comfortable position. Try both of the cushion methods to determine which one works best for you.
Have a Bath before Bed
A warm bath can relax you, release pain-fighting endorphins and relax the muscles around your sciatic nerve roots. Your bath way should be warm and pleasant, not hot. Another choice is to use a hot water bottle in your lower back or buttock before bed. Just do not forget that the temperature should be warm and not hot.
Sleep on Your Back
There’s no correct way to sleep with sciatica. Although some folks find relief in their side, others find it when sleeping on their back. Try sleeping on your back with knees elevated. If you realize that doesn’t work, switch to a side sleeping position. You may even need to switch from one position to the other mid-way through the evening.
The secret to finding comfort while sleeping on your back is to offer support to your lower back.
Here’s where a fantastic mattress comes in. If you don t have a supportive bed, then add a small cushion or throw beneath your tailbone to offer you the stability and support your back needs to feel comfortable in this position.
Sleeping with sciatica don’t have to be a nightmare. Utilizing some resources and different sleeping techniques can help you find the perfect sleeping position that is appropriate for you. If You would like to manage your sciatica or back pain well, learn the advanced stretching problem for the fastest relieving sciatica pain and restoring performance program. Head here https://healthyspinejourney.com/my-back-pain-coach-review/.