chronic back pain

Sciatica nerve pain is one of those very demanding, challenging and problematic pains that can be very hard to deal with. Not only can it be excruciating, but it will render us unable to perform even those simple tasks. There are lots of things that end up causing these issues. It can be anything from a ruptured disk to injuries or a narrowing of your spinal canal. I dealt with sciatica too, so I know how frightening and problematic it can be. But rest assured, because I will be sharing with you how I eventually got rid of my sciatica pain in this ultimate guide.

The problem most of the time is that we don’t have any control over this. The pain will pretty much appear out of nowhere, and we have to deal with it the best way that we can. Ideally, we want to move and exercise. Standing around won’t help us at all when we have sciatica pain. It will just make things more problematic for us, which means that we do have to adjust everything and handle the situation in a proper and meaningful manner. If you are suffering from sciatica right now and you tried everything but doesn’t work, continue reading this.

Or skip to the section where you needed help most!

What Is Sciatic Nerve?

The sciatic nerve is the largest single nerve in the body.

The sciatic nerve is what controls the muscles of our lower leg and the back of our knees. It is also what gives sensation to the back of our thigh, our lower leg and the sole of our foot.

It begins in the lower back where it joins with several "branches" of nerves, forming one large nerve that runs all the way down through your buttocks to your feet.

What Is Sciatic Nerve Pain?


When certain nerves become pinched in the lower spine running along the sciatic nerve which is the largest single nerve in the human body, intense pain can develop that runs the entire length of the legs.

This is called Sciatica. Sciatic nerve pain is usually repetitive, felt primarily in one leg and can be described as "intolerable" by most people who experience it (something like a very bad toothache!).

If you've ever experienced sciatica, then you know how painful it can be. The pain can become so terrible that you find it difficult to get out of bed, you are unable to walk, and moving becomes torture. I felt terrible. And I just wanted to get rid of the pain, to get my life back.

I decided to take matters into my own hands… figuring out what are the causes.

Sciatica Pain Causes

Discs back

Each case come with a different reason behind the sciatica pain. But for the most part, it’s pretty easy to understand what causes this pain in the first place.

The primary cause for a lot of people is the lumbar herniated disc. This appears when the soft inner material of the disc starts to leak out, or herniates, through the fibrous outer core and irritates or pinches the contiguous nerve root and this ends up damaging our spinal cord.

That’s when the sciatica pain comes.

Degenerative disc disease can be one of the causes too. While some level of disc degeneration is a natural process that occurs with aging, for some people one or more degenerated discs in the lower back can also irritate a nerve root and cause sciatica. Isthmic spondylolisthesis can appear when some small stress fracture allow the vertebral body to slip forward.

Some of the other causes may even include the lumbar spinal stenosis or the piriformis syndrome.

Spinal stenosis occurs when the spinal canal or intervertebral foramen becomes narrower. There are two types of this condition: central canal stenosis and neuroforaminal stenosis.

Even pelvic injury or fracture, and tumors can affect…

There are additional causes of the injury not necessarily belonging to the high-impact variety that is inducing sciatic nerve pain.

Aging: As people age, the muscles of the back become weaker and the bones become less dense and more brittle due to calcium metabolic problems. The spine also tends to weaken and misalign under the years of constant toil and work that many of the aged are well accustomed to. When this happens, disc denegeration can occur resulting in a condition known as a herniated disc. This can cause sciatic nerve pain when the disc itself becomes damaged and hits a surrounding nerve, or the gel inside the disc leaks out and protrudes on that same nerve.

Ergonomic issues in the workplace: A growing percentage of people working in the corporate environment are now being diagnosed with herniated discs as one of the biggest causes of sciatic nerve pain. This happens because sitting in front of a computer for hours also puts undue stress on the spine and back muscles. Even if sitting posture is good, this does not guarantee the full health of the back. Prolonged hours on a badly designed chair can still initiate herniated disc problems. The most susceptible workers are those who do not take micro-breaks to alleviate the stresses on their back, and those who do not exercise routinely as a means of relieving the pressure on the spine.

Bad posture: Posture is critical to the health of the back and the spine. Improper posture places undue stress on the spine eventually causing it to give way to a number of various back problems. Bad posture equally applies to sitting down, standing up, walking, or even running. One thing that anyone can do to help prevent back problems, including sciatic back pain, is to have good posture.

Sadly, many people remain ignorant about the causes of sciatic nerve pain, still believing in the false notion that only high impact injuries can lead to this condition. Continued educational campaigns remain a vital part of the overall strategy to curb the number of patients who have this painful health condition.

All of these clearly show that any damage to the spinal cord, no matter how small or significant, may bring in sciatica problems. This is very important to us to take into consideration when we deal with such issues. If you are suffering from this kind of pain, you have to go to the doctor first to diagnose. Identifying sciatica faster will help you treat it properly, so you do need to make the most out of this situation the best way that you can. However, if you been to the doctor and tried treating it for a very long time but without any results, or you want to cure your sciatica naturally without surgery, read on.      

How Long Does Sciatica Pain Last?

Many people who suffer from sciatica ask themselves, "How long does sciatic nerve pain last?"

What most doctors and medical professionals can agree on is that there is no universally applicable answer to this question.

I know two types of attacks, which are acute and chronic sciatica attacks

Acute Sciatica Attacks: Acute attacks are by far the most common complaint in those with sciatic pain, with symptoms coming and going.

Chronic Sciatica Attacks: As the name suggests, chronic symptoms exist over long periods of time or virtually all the time. This category of sciatic pain is often described as a pain that never really goes away.

Well but the only honest answer I can give to this question from my experience, is that it depends on the person and what caused sciatica in the first place. Like I said, for some of my friends, sciatic nerve pain may only last a few weeks. In others, it is safe to say sciatic nerve pain can last for years and maybe even a lifetime. If you have been suffering from sciatica for a period exceeding 6 months then it is safe to say that its time to take action. Although this condition can last for years, if you take the right action you can end your suffering before you have to go through the years of pain.

Sciatica is a condition that affects thousands of people each year. Everywhere around the world, people suffer each day due to their sciatica nerve being pinched. This causes severe numbness, tingling, or painful symptoms. Symptoms that hurt so bad that you are just dying to know when it is all going to stop.

Fortunately, sciatica is treatable, and you can receive treatment fast if you take the proper steps in order to treat it. If you are someone that has sciatica but still runs, still does strenuous exercises, and does not do anything to treat the pain, then you may have it for a long time. If you are someone that takes care of your body, eats healthy, and stays in good physical shape (even without strenuous activity) then you can cure your sciatica fast. There is no set duration in which sciatica will eventually go away. Each patient is unique and it takes different types of treatment plans in order to cure sciatica for good.

I use to ask myself "how long will sciatica last"? Sciatica will last forever if you do not get the proper treatment. Whether it is seeing a doctor, or finding an alternative treatment, you must take care of your body before it will take care of you.

Medical Professionals Who Treat Sciatica

There are a number of types of nonsurgical spine care professionals who specialize in treating sciatica symptoms, such as chiropractors, psychiatrists (physical medicine and rehabilitation specialists), pain management specialists, and physical therapists, all of whom may have specialized training to provide pain relief and help prevent future recurrences of sciatica.

Does sciatica go away on its own?

Sciatica is bringing in lots of pain and suffering for a lot of people. But it can be very hard to pinpoint when it starts and when it will stop. For some people, it won’t stop unless they receive special care. For other people though, it may end up disappearing out of nowhere.

But this does bring in the relevant question, can sciatica go away on its own? Most of the time that won’t happen. If there’s just mild pain, it will most likely go away pretty fast. But on the other hand, if you have an episode of severe pain, then that can be very problematic. It goes to show that you should go to the doctor when you encounter any sciatica pain. Sure, sometimes this will go away, but other times it will just end up being a huge problem that you need to avoid as much as you can.

Of course, this means we shouldn’t expect the sciatica pain to just go out of nowhere. Most of the time the best thing we can do is to go and rest for a little bit. Apply some heat/ice on the vertebrae where it hurts. Some over the counter pain relievers and even some NSAIDS will be able to help quite a bit due to that. Also, gentle stretching and light walking can be handy, and it will bring in front some outstanding benefits as we head to recover.

Is it mandatory to undergo those procedures? No, but they will help. The idea is to not put any pressure on your spinal column when these problems appear. But we can protect it with some exercises once the pain goes away. Prevention may seem hard at first, but we can easily do that with the right approach!

Getting Relief From Sciatica Nerve Pain

To get relief from sciatica, the medical condition must be indentified and treated. There are times when no treatment is required, and the person recovers from sciatica after a few days or weeks.

In many cases, conservative and non-invasive treatments can typically do the trick. To reduce inflammation and pain, some of the things you are advised to do are:

1. Apply heat or ice on the area where the pain occurs

2. Use over-the-counter pain medications such as Acetaminophen and Ibuprofen to relieve the pain and inflammation

3. Do stretchin and bending exercises

4. Undergo physical therapy

Usually, when the underlying condition is indentified and treated appropriately, a full recovery for the person suffering from sciatica is possible. Some people have found that getting into a sciatica exercise regimen and improving their posture has really helped their sciatic nerve pain. So I urge you to read on for some information to help you obtain relief from sciatica nerve pain.

If you want undergo exercise to relieve your sciatica, you're going to have to make a commitment to do it regularly, even daily if possible. It's all about working your core muscles as well as the muscles associated with your sciatic nerve to adequately support your back and spine.

Walking is a low impact exercise that can help you stay healthy and fit, and is good for your back. Walking every day for three miles at a brisk pace can really help your sciatica.

Good posture plays an important part in relieving sciatica symptoms. As you know, most back pain is associated with poor posture and compression of your sciatic nerve, so it's really essential that you work on your posture and avoid standing and sitting for long periods of time.

Your position when sleeping also plays a factor. You should ensure that your back is always supported, either by lying flat on your back with a pillow below your head to keep the spine straight, or lie on your side and put a pillow between your knees for support. Lying on your stomach is not recommended for people suffering from sciatic nerve pain as this can add more stress to your back and the sciatic nerve.

In addition to exercising and maintaining a good posture, a good diet is also helpful in obtaining relief from sciatica nerve pain. As you know, having excess weight can contribute to the back and spine's inability to support your body weight, causing stress to them and compressing your sciatic nerve. So you should really work on eating a healthy diet and getting your weight to a good level.

There are also some natural diets that have been known to help relieve sciatica. Eating lots of foods that are rich in Vitamin B12 can promote good nerve and muscle function. Also, drinking lots of water and juices that are high in Vitamin C can help improve your circulation and prevent inflammation, which can also contribute to sciatic nerve pain.

There are lots of ways to obtain relief from sciatica nerve pain, so don't lose hope if you feel as if you've tried everything but continue to suffer. 

13 Natural Remedies for Sciatica pain

You don’t have to rely on the over the counter meds to help step away from sciatica pain. Sure, they will offer instant relief, but then again we can become addicted to them. Using a natural approach works a lot better for most of us, and in the end, it’s the best approach we can use in that regard.

Natural remedies are very good if we want to stay away from any sciatica pain in the long term. It will help a lot to have such remedies, as they do bring in front a tremendous return on investment. Sure, there are some challenges to be had along the way here, but for the most part, they can easily work for just about every person.

  • Apple cider vinegar
  • Lemon juice
  • Garlic milk
  • Essential oils
  • Turmeric
  • Ginger
  • Vitamins
  • Chamomile tea
  • Horseradish
  • Elderberries juice
  • Aloe vera
  • White willow bark
  • Valerian

These are only a few of the natural remedies that we can use in order to treat sciatica. The thing to keep in mind with them is that you obtain a tremendous return on investment with these. And it does work exactly the way we want to. But on the other hand, it’s hard to know which one work for you and which don’t. Ideally, we want to make sure that the results can be second to none, and the experience can be a tremendous one in the end.

It’s very important to try and adapt everything as much as we can when it comes to situations like this. One of the toughest problems for people with sciatica pain is that they always head towards painkillers and things that offer immediate relief. Not using natural remedies is a mistake. They are very good, and they work well all the time. You just have to realize when it’s the right time to use them. If we pay a lot of attention with these, they will be worth it.

4 Stretches for Sciatica pain and Lower Back pain relief at Home

Lower back pain and sciatica, in general, can be extremely challenging for your life. It’s very important to know how to tackle these pains as quickly as possible, as they can easily expand and you want to avoid any type of problems like that. Maybe the best thing we can do is to figure out which are the right solutions, and once we do that nothing can stand in our way. 

But what exercises can work for your lower back and sciatica pain? Most of the time you should focus on stretches. These are very good because they don’t put a lot of pressure on your back. They will still deliver a very good value and quality. That doesn’t mean it will take a lot of time to focus on value and results. If anything, it will bring in front tremendous value and a stellar quality that we will enjoy.

What stretches should we focus on?

Standing Hamstring Stretch

 Sitting Spinal Stretch

Knee to Opposite Shoulder

Sitting Pigeon Pose

The best thing about these stretches is that you can do them with ease. Sure, they can feel a bit complicated at first. But they offer you a way to adjust your spinal cord adequately and without a lot of pain. When you deal with spinal cord problems, these can easily expand, and we want to eliminate all those potential issues as fast as you can. It’s not going to be easy to do such a thing, so taking care of everything and adjusting things will be a primary focus here. It’s definitely worth the effort, so you should totally give these stretches a shot.

Any stretch that can help you externally rotate the hip will provide relief. The best thing you can do is to try out some new stuff all the time. New stretches or a combination of different stretches you already used can come in handy. It will bring in front some unique benefits and enjoyable moments that you will rely upon. It’s a good option and one that can do wonders in the long term. Just consider giving various stretches a try, and you will not be disappointed.

Stretches can provide a quick relief too. These will end up helping you more than anything when you have sciatica pain. But the best part is that you get to eliminate any signs of potential sciatica pain in the future. That’s the best thing you can have, so the return on investment will be huge in that perspective.

4 Stretches Hip Pain Relief Exercises

Sciatica hip pain can last for weeks and cause excruciating pain to the point that it can rob us of our daily activities. From the time we are infants, we depend on our hips to move. Any damage to th adjoining sciatic nerve can hinder these movements.

The hips are not the only ones affected by pain. It can also cause pain in the legs and buttocks, as the sciatic nerve runs from the spinal cord to the feet. These are exercises I do to relieve hip pain.

Exercise 1: Lying Hip Flexion Stretch

I lie on my back with my legs extended onto the floor. Then, pull the leg of the affected hip towards my chest. Hold it for 30 seconds and return to original position. And I repeat three times.

Exercise 2: Crossover Hip Stretch

I lie on the floor with my legs extended onto the floor. And raise the leg of affected hip and put my foot on the floor on the outside of the opposite knee. (If you can’t, follow the picture) And I pull the knee of raised leg across the midline of my body with other hand or with a towel.

Once I begin to feel a stretch, I hold for 30 seconds. Then, return to original position. And I repeat three times.

Exercise 3: Piriformis Stretch

I lie on the floor with the leg of affected hip crossed over the other leg at the knee. Both legs should be bent.

Now I pull the lower knee towards the shoulder until I feel a stretch. And I hold for 30 seconds and return to original position. And I repeat three times.

Exercise 4: Lying Pigeon Pose

I get on all fours on the floor. Move the leg of the affected hip underneath my body to have the knee of this leg resting on the floor on the opposite outer side of my body. Extend the other leg straight back, keeping the pelvis straight.

Keep the affected leg in this place as you move your hips back towards the floor, leaning onto your forearms or floor depending on your flexibility. Once I feel a stretch, I hold for 30 seconds and return to the starting point on all fours. And I repeat three times.

I must confess, sciatica hip pain can turn your world upside down. The pain can be debilitating and can stop you from working and enjoying daily activities for weeks, if not months.

How long does it take for Sciatica to go away?

It all depends on the type of sciatica that we are dealing with right now. If we have acute sciatica attacks, those are short. They won’t last for more than a few minutes at a time. Yet they will come back often. The acute pattern flare-ups can appear anywhere from 2 to 6 times a year, and the entire treatment can last up to 4-5 years in total. But if we see a chiropractor or start using some of the exercises we mentioned above, it will be a lot easier for us to get the results we expect.

On the other hand, if you have chronic sciatica attacks, these will end up haunting you for a very long time. These attacks won’t ever go away without any proper treatment. And even so, treatments are not guaranteed to stop sciatica pain for a very long time. We do need to talk with a doctor or a chiropractor as fast as possible if we see any signs of sciatica. This way we will at least have some chances of curing it.

The bottom line is that sciatica never goes away completely unless you treat it early on and you stick to the treatment. It also depends on other factors, like weight, dietary habits, lifestyle, etc. It’s one of the things that will end up changing your life in ways you would not imagine. That’s why you should try out various treatments as quickly as possible.

How I Got Rid of Back pain and Sciatica Permanently

facial pain

When I dealt with sciatica, I was frightened when it came to the stuff that would happen to me and how hard it would be to recover. I thought that it would be very hard to recover. And I tried to stay on the bed and rested as much as I could. But as we may imagine, things like these don’t solve right away. I followed a lot of information that I found online but to no avail.

You need to realize that every person will respond differently to many of the treatments online. That’s why it’s a good idea to find your own way of dealing with sciatica pain. I enrolled myself in a program that said it would remove the pain I was dealing with at that time. And the best part is that it worked.

The program did a very good job at curing my sciatica pain, and my pain is not back. I feel very well, my back doesn’t hurt, and I can even lift things now. It all comes down to finding the right treatment that your body will comfortable with, and in my case, this program was the very best I could have ever found. If you deal with sciatica pain, I recommend to check this program out and give it a shot. I found it to be among some of the best out there. It works very well, you can adapt it to your own needs, and it’s not that expensive either. Just check it out, you will be glad in the end. It worked for me; it will surely work for you as well!