Flu season is here, and many are experiencing the fever, cough, sore throat, aches and pains, runny nose and fatigue normally symtomatic of the influenza virus. Some also experience flu back pain. This pain can be severe, and some are worried that it could signal a serious medical condition.
Back pain, even if severe, is a normal symptom of the flu virus. Some things may contribute to back pain when you have the flu. One is that the virus is attacking many cells within your body, and your body responds with large-scale inflammation. Inflammation is supposed to isolate threats and facilitate healing of tissues. Fever, a common characteristic of the flu, is a good example of inflammation on a whole-body scale.
While inflammation serves a purpose, it is painful. This, combined withhow the flu virus attacks nerve endings, leaves one with a ripe situation for aches and pains. These are often felt in the arms and legs but can also be expected at the lower.
Another flue symptom that can cause severe back pain is dehydration. Fevers entail perspiration and increased metabolic activity in the body, both of which consume the body s fluid supply quickly. Dehydration will be worse if you have diarrhea or nausea. If you're deficient in fluids, you also have fewer electrolytes than needed; those chemicals serve a variety of functions in the body, including the facilitation of muscle contractions and cellular metabolic processes. If electrolytes like potassium, magnesium, calcium, and sodium aren't replenished regularly, your muscles suffer cramps, twitches, and aches. This is the reason why a lot of men and women drink electrolyte beverages after rigorous physical activity and while sick.
Beware of heavily-sugared electrolyte beverages; high sugar intake creates an insulin spike within the body which sets off your inflammatory reaction, which you re already experiencing enough of if you have the flu.
It is possible that your vitamin D levels are low during flu time since this vitamin is involved in the proper functioning of the immune system. Supplementation may help you recover faster; it may also help to treat back pain since vitamin D is essential for the absorption of the electrolytes calcium and magnesium.
Most individuals run to the drugstore when they have the flu. Non-prescription medications may help to decrease throat and nose symptoms, but it is generally best not to suppress your fever with drugs unless you're extremely young, old or have a medical condition. Over-the-counter medicines don't cure the flu because they don't attack the virus. They conceal symptoms and contain ingredients that can lead to drowsiness, hyperactivity, stomach problems and other complications. You generally benefit more from letting the fever run its course. Fever means inflammation, and inflammation means pain. There are a couple of things you can do to decrease the back pain you feel with the flu.
Ensure you re getting enough fluids and electrolytes. Supplementing vitamin D or eating foods that contain it, such as tuna, salmon, shiitake mushrooms, and cod liver oil will increase your chances of maintaining proper electrolyte levels.
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