Sciatica is a type of pain involving irritation of the sciatic nerve, which is the largest and longest nerve in the human body. It is made up of a bundle of nerves that go along the spinal cord into the lower back, into the buttocks, legs, knees, and feet.
When the sciatic nerve is irritated it can cause pain in any of those areas, as well as make it hard to sit without pain. The pain from sciatica has been reported as being anything from fairly mild to very severe, and the level of pain could depend on what is causing the sciatica. It can be felt as radiating pain, weakness, tingling, numbness, burning, etc. and sitting usually makes this pain worse.
What causes Sciatica?
Sciatica can be caused by several things, including a herniated or degenerated disc, spinal misalignments, spinal stenosis, or tight piriformis muscles (muscles under the glutes). It can be very confusing as sometimes the pain is not felt in the back, yet the cause is due to the nerves in the back. A doctor can get to the bottom of what is causing your sciatica pain.
Actually certain bad habits could also contribute to causing sciatica pain. This might include having bad posture, sitting at a desk too long, chronic stress, being overweight, and weak bones due to aging or arthritis. As stated before, sciatica pain can cause a lot of pain when you are sitting down. So, many people with this kind of sciatica pain want to know how to sit with sciatica pain.
Relief from Sciatica Pain from Sitting
If you suffer from sciatica pain while sitting, there are several methods of relief that may reduce that pain. Here are some of them:
Improve posture: First off, even though it may seem impossible to do so, you need to find a comfortable position to sit in that will help to relieve sciatica pain. In many cases the sciatica pain is due to the person having bad posture, therefore it is vital to learn to have proper posture. Here are some tips to improve your posture that may also help to get rid of sciatica pain when sitting:
Position the hip and knee joints at a 90 degree angle. If you can, try adjusting your chair to a height where your joints are at a right angle to one another, and your feet are flat onto the floor You can get a footrest if that helps you to do this.
Next, you need to make sure you are using the bones in your body meant for sitting. These are the bones at the bottom of your pelvis, and your bodyweight should always be centered on this portion of the body while seated. If not, it strains the muscles in your back and causes the sciatica pain.
Next, you must preserve the natural curve of the lower back. These spinal curves are meant to help humans have the right posture. You should be able to put your hand onto the space between your back and the back of the chair. When you do this, don’t arch the back. You can use a lumbar pillow instead of your hand. You must also keep your back in a neutral position and be sure you are seated centered onto your pelvis as explained previously.
Next, the shoulders and hips must be aligned vertically so your back won’t be strained. Learning how to do this naturally might be hard at first, but you can practice. Then, bring your head back so your ears are aligned with your shoulders. Be sure your feet are flat onto the floor.
Sitting while driving: Another time you may have sciatica pain while sitting is while driving, especially if it is a long commute. You can use a lumbar support pillow behind your back if possible. If it is a very long drive, it’s a good idea to stop periodically and stretch or take a short walk to relieve the tension in your muscles. Be sure to adjust the seat forward or backward until you are the most comfortable.
Home sitting: At home or even at work you can get a special ergonomic chair that perfectly fits your height and body structure. These chairs are made to provide lumbar support and relieve sciatica pain. When seated in one, make sure your feet are flat onto the floor and done lean or cross your legs. If needed, use a footrest.
Try a height adjustable or standable desk: Another thing that may work is to sit at a desk where the height can be adjusted or use the new kind of desks that have gotten popular lately where you can raise the desk up and alternate between sitting and standing to relieve tension in your muscles. It’s also a good idea to check the height of your computer monitor and make sure it is at eye level so you won’t strain forward and mess up your back alignment.
Conclusion: How to Sit comfortably with Sciatica
The bottom line is that different sitting positions help different types of sciatica pain while a person is seated. Using one of the above techniques could help and you may have to try each one to see which works the best for your situation.
Others got rid of their sciatica by following Ian’s coaching – mbpc program.
In conclusion, Sciatica is a very painful situation that sadly many people suffer from today. If you suspect you have sciatica problems then you should be evaluated by your doctor and discuss possible treatments to relieve the pain.