Sciatica Stretches and Exercises – The Gold Standard for Sciatica Pain Relief and Treatment

Allow me to let you in on a secret about sciatica pain relief.

For many of you suffering from sciatica, exercises and stretches would be the gold standard for instant pain relief and for making sure that you minimize the recurrence of pain in the future. Also, staying in bed too long may be counterproductive and may prolong the suffering.

Now, remember the last time you had sciatica?

What happened? Did you run to the doctor? Did the doctor give you a prescription for a painkiller and perhaps a muscle relaxant? Did you spend the next day or so in bed or sitting on the couch watching TV?

Why are exercises and stretches that the gold standard for sciatica pain relief?

The reasons are simple. Sciatica is a result of irritation or compression of the sciatic nerve, and stretches and exercises address the problem directly. On the other hand, while prescription medicines can relieve the pain and inflammation, it does nothing to address the cause of the problem.

Sciatica Stretches vs. Sciatica Exercises

Often experts talk of exercises and stretch interchangeably. While they are the same, there is a key difference, and that’s the reason I prefer to separate them and concentrate on them individually. This way you can better enjoy the benefit of doing both.

Sciatica stretches would be to increase the flexibility of the muscles that are constricted or tightened and affecting the sciatic nerve. Stretches also flex related muscles that can result in other back related issues. Stretches aren’t only ideal for relieving pain fast, but also keep you healthy and pain-free over the long run.

Sciatica exercises are for strengthening the abdominal and back muscles and are primarily to ensure that the spine and leg muscles are strong, aligned and in balance. This helps to ensure that there is not any weakness in them and they can withstand the day to day rigours of using the back and leg muscles.

Remember, stretches are for improved flexibility and stretches are for greater strength.

Sciatica Stretches and Exercises.

Two of the most common and effective stretches are used not only for sciatica pain relief, but they are also used for other related back conditions and even for enhancing general body posture and health. The step by step method by My Back Pain Coach is the fastest method available for relieving sciatica pain and restoring operation. You can use this method for long-term, learn about it here.